This is Dr. Delgado’s workout routine and supplement regime preparing for this mindboggling event at 65 years old!
Becoming an elite athlete at the top of your game is not about luck and it takes more than just hard work and dedication. It takes the right knowledge and a combination of the ideal diet, training program and neutraceuticals, and the power of the mind working for you. Many top talented athletes seek Dr. Nicks help because instead of just focusing on one of these factors, the Delgado Protocol addresses all of them; it’s an individualized and holistic coaching program that leads to tremendous success.
Arnold Schwarzenegger, Torre Washington and David Haye are all world renowned bodybuilders who thrive on plants. And wholefood, plant-based eating is becoming increasingly popular among health conscious elite athletes as well; with celebes such as Venus Williams, Mike Tyson, David Carter, Ricky Williams, and Tony Gonzalez all touting its benefits. These super strong bodybuilders and athletes prove that the idea that you need animal protein to build muscle, is nothing more than a myth.
All health foods are not created equally, and if you want to get in peak shape, you should build your diet around the most nutrient-dense, muscle-growing, immune-boosting foods of all. Below is a list of 7 superstar health foods, that are jam-packed with antioxidants to scavenge free radicals created during training, as well as essential…
For some reason, people equate carnivorism with strength and virility. They think you need to eat meat and drink whey protein and egg shakes to build muscle and attain peak fitness. This is a crazy myth that needs to be busted. Think about it – many of the strongest, most powerful animals including elephants, horses,…
The physical demands of most sports puts them out of reach of senior citizens or those who have suffered serious injuries. This is especially true of contact sports such as football, hockey, and soccer. However, a recent development in the UK has introduced a new version of soccer. Walking soccer is designed to be played by all ages and without the same physical stresses of the regular game. The sport is also taking off in the US, according to (Senior Soccer Schedule)
Pain affects more Americans than cancer, heart disease and diabetes combined. Back, hip and knee pain are arguably the most common pain conditions, and for many sufferers the pain is chronic, meaning it is constant and seemingly incurable. Pain can have a devastating effect on a sufferer’s life, negatively effecting their psychological wellbeing and placing an emotional burden on both the patient and their families.
[sharify]Electrical stimulation devices are muscle stimulators that use electrical impulses in order to trigger muscular contractions. They are passive workout devices since you don’t purposefully contract the muscles like you would while doing weight bearing or weight lifting exercises. They are touted for their ability to build-up strength and muscle, but the majority of the population dismisses them due to their passive nature. Doctor Nick Delgado used to think that way himself, and was formally a strong believer that you had to go to the gym in order to build strength. However, his opinion changed when he tried the TeslaMax, and now he not only uses it regularly, he also advocates it for anyone who wants to build strength, heal and prevent injuries, and/or optimize their athletic performance.