Category: Lifestyle

Lifestyle

The secret to ideal body weight, lower blood pressure in 6 months

I was overweight, depressed, weak after having a stroke and suffering financial hardship. (shown photo above at age 22 in the blue shirt). At the time I did not realize many of my health problems  were a result of the Standard diet of mostly meat, chicken, and eggs, even though I was avoiding sugar. I was exercising daily, yet not enough to burn more fat than I gained each year.

Anti-Aging Diet Lifestyle

Power Of Mind

I firmly believe after 65 years of living on this planet, that the Power of the Mind is the #1 most important factor as to whether or not you will achieve your health, career, weight, love and happiness goals. I want you to be able to use the power of your own mind in order to achieve all of your hearts desires this year, and I have a special New Year’s offer to help you do just that. For a limited time, I am offering all of my hypnosis scripts for just $1.00 each. 

Health & Wellbeing Hormones Lifestyle Natural Vegan Vegetarian

The Remarkable Benefits of a Vegetarian, Whole Foods Diet

Studies show that less than 3 percent of Americans live a healthy lifestyle, yet according to a poll conducted by NPR about 75 percent of U.S. adults ranked their diets as good, very good or excellent. That’s a significant disparity, but the truth lies in the numbers – the most recent estimates show 36 percent…

Female Hormones Health & Wellbeing Hormones Lifestyle Testosterone

The Importance of Testosterone For Women: What You Need to Know

While many of us equate testosterone with body building, and men in general, the reality is, this naturally occurring substance in the body is also necessary for women. Despite being categorized as a male hormone; females produce it too. And, while it is correct that men produce significantly more testosterone than women, women have (and…