Tag: diet

Diet Fitness Health & Wellbeing

Peak Fitness Athletes Who are Winning Big Time on a Vegan Diet

For some reason, people equate carnivorism with strength and virility. They think you need to eat meat and drink whey protein and egg shakes to build muscle and attain peak fitness. This is a crazy myth that needs to be busted. Think about it – many of the strongest, most powerful animals including elephants, horses,…

Diet Health & Wellbeing

Do Vegans Need to Take Iron? How Dairy And Meat Can Cause Iron Anemia

There is a common misconception that you need meat to maintain iron levels and that a plant-based diet will lead to a deficiency (anemia). But here’s the thing, you don’t need to consume any animal products to meet your iron needs – even menstruating women can meet the recommended intake on a balanced, plant-based diet.…

Diet Health & Wellbeing

5 Incredible Reasons to Stay on a Plant-Based Diet for Life

There are so many great reasons to choose a plant-based diet but staying motivated to stick with it can be challenging. The meat and dairy industry constantly bombards us with false messages. It tells us we need animal products to be big and strong, to have healthy bones, and lots of muscle. And vegans are…

Diet Health & Wellbeing

Get Radiant Skin and a Sexy Body with Lemon Juice!

Toxins are unavoidable – they’re in our food, our cleaning and personal care products, our air, our water, and even our mattresses. These toxins build-up in our bodies and they disrupt our hormones, and if they aren’t removed they lead to acne, weight gain, rapid aging and several types of chronic disease. Eating a wholefoods…

Diet Estrogen Dominance Health & Wellbeing

[Video] How to Prevent and Reverse America’s Newest Health Epidemic

Too much estrogen exposure is leading to a modern day epidemic called estrogen dominance, that is harming the health of men and women alike. Unfortunately, most conventional practitioners don’t acknowledge or test for estrogen dominance, and since the symptoms are so diverse, many people suffer with it, without even realizing that’s what they have. Read-on to discover what causes estrogen dominance, some of the most common symptoms of it, why it’s so important that you treat it, and how to both prevent and reverse it naturally.

Diet Exercise Health & Wellbeing Hormones Stress Management Supplementation

5 Keys To Sculpting A Perfect Body

Unfortunately, in today’s world, as it has been since the beginning of time, most people add inches to the body as they get older, grow weaker with less muscle tone, and get flabby all over. This age old trend is considered normal and unchangeable. Even young people, starting at about age 25, are concerned with wrinkles, the visible signs of aging. So the question for age management specialists like Dr. Nick Delgado and Dr. Michael Bedics is how to get and keep that perfect body.

Diet Exercise Health & Wellbeing Hormones

Nutrition, Your Body, and Performance

Fox News has been reporting on nutrition and how it ultimately affects the body and all aspects of our lives. They are doing this based on the research and experience of doctors, nutritionists, and other practitioners. According to recent surveys, most adults, young and older, still believe that being sick is inevitable, a part of life. The large majority associate a decline in health as a natural part of getting older. Nothing could be farther from the truth. With proper care the human body can last and maintain optimal function as long as there is life.

Cancer Diet Health & Wellbeing Symptoms and Diseases

The Scientifically Proven Diet That Helps Both Prevent and Reverse Cancer

[sharify]An astounding 40{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} of Americans will be diagnosed with some type of cancer in their lifetime. It’s a pretty scary statistic, but the good news is that cancer for the most part is not a random disease, and you have the power to vastly reduce your risk with lifestyle modifications. In fact, studies show that as much as 90{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} of all cancers are due to lifestyle factors, and thu`s are potentially preventable. And it is estimated that between 35{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} and 50{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} of cancers are directly linked to the food that you eat. Read-on to learn the best diet and most powerful foods for both reducing cancer risk and for helping to reverse certain types of cancer.